In the future, I will incorporate nutrition when seeing patients because improving practicing healthy nutrition habits can help improve progress of those with health diseases. In addition, educate patients about the sources of information they're receiving facts from. @beh353.bsky.social #beh353

I enjoyed learning from nutritionists within the field. My favorite person to follow is Dr. Sandra Frank because her posts relate to nutrition but uses this platform to advocate for individuals with disabilities. Posts from others introduced different opinions to me. @beh353.bsky.social #beh353

These are great ideas to add onto my cooking bucket list to try to cook! After finals, I'm definitely going to try some of these recipes. Fish is a great source of low-fat protein. @beh353.bsky.social #beh353

35 Of Our Best Fish Recipes We've Been Saving Since Last Good Friday And all throughout Lent!

Delicious fish dinners for Good Friday! Celebrate with flavor and tradition—try these satisfying recipes. #GoodFriday #Delish
www.delish.com/holiday-reci... Wishing you a peaceful Good Friday filled with reflection, hope, and grace.

I also like making smoothies! My go to recipe is a banana, almond milk, berries, and greek yogurt! A nutritious breakfast makes a great difference in the mornings! I also like to have a muffin or croissant too. @beh353.bsky.social #beh353

Prepping breakfast meals because it's a big game changer to start with a nutritious meal everyday. For fast nutrition, I have been making smoothies. My favorite recipe is banana, berries, greek yogurt, almond milk, and chia seeds. this gives me motivation in the mornings! @beh353.bsky.social #beh353

This is a great example of consequences such as developing Parkinson's disease can arise over long term if individuals are not conscious about what foods they're intaking. Eating healthy starts with habitual behavior right now! Here's some foods we should avoid! @beh353.bsky.social #beh353

Nutrition and Parkinson's Disease - Managing PD Symptoms with Diet #WorldParkinsonsDay
Managing PD Symptoms with Diet. dietitians-online.blogspot.com/2013/04/apri...

Hi Emilia, I believe this is a very reputable source to reference. I like how the subheadings are straightforward and informative. It really is important to have a good breakfast to start the day! @beh353.bsky.social #beh353

What nutrients does your child need now? See the current children's nutrition recommendations for protein, carbohydrates, more.

I found this article off Mayo Clinic which summarizes the daily guidelines children should be intaking in ounces and cups. I would recommend this to parents because it's a quick reference for parents who want to cook more at home. @beh353.bsky.social #beh353
www.mayoclinic.org/healthy-life...

This is a quick and informative resource to learn real facts about seed oils. A lot of misinformation is on social media spreading around, so it's very important where we receive the facts from. @beh353.bsky.social #beh353

Are Seed Oils Bad? - Rust Nutrition Services – Chew The Facts® Are seed oils bad for you? The scientific evidence about soybean, canola, and corn oils show they support heart health. Yet this information seems to fall on deaf ears because a few years ago, perhaps...

What Does the Science Say about Dietary Fat?

I agree, Tom eventually stuck to one habit of eating salads everyday. With motivation from the employees at Chick-fil-a encouraged him even more to continue. #beh353 @beh353.bsky.social

From Tom's story, I've learned that not everyone's dieting strategy will be the same. He enjoys eating salad but others might not. In the future, I will try to get to know my patients better to direct them into healthy choices they enjoy eating. @beh353.bsky.social #beh353

I love how this message is short to point about improve self development. One of my recent goals is to exercise in between periods when studying. I find it more helpful in recharging my brain than scrolling on my phone! @beh353.bsky.social #beh353

I totally agree with you. It's a great strategy practice how we to talk to people with a more neutral tone and think with an open mind. Words can really hurt even without us knowing. @beh353.bsky.social #beh353

I learned from this week is that 32% of young adolescents are obese/overweight. It scares how many of these children will develop health disease. In my future practice, I am willing to consider nutritional factors when educating patients. I should exercise more. @beh353.bsky.social #beh353

I really enjoy eating strawberries fresh because they're very juicy and not too sweet! I've been trying to implement more fruits in replace of chips and candy these days. Also, being more conscious of highly sugary foods! @beh353.bsky.social #beh353

Strawberries are delicious and a powerhouse of nutrition! 🍓High in vitamin C, fiber, & antioxidants, they support heart health, immune function, & glowing skin. Plus, they’re naturally low in calories & sugar. Fresh, frozen, or blended—how do you enjoy them? #RealWorldNutrition

I totally agree with you! We also have this issue at home as well. My brother and mom are a big fan of fast food. Whenever we want to go out to eat, my brother and I always want opposite things! @beh353.bsky.social #beh353

A barrier I struggle with is being influenced by unhealthy diets of friends and family. My mom is a fan of unhealthy snacks and frozen made foods which influences me to feel lazy and also not want to cook real food as well. @beh353.bsky.social #beh353

There has been a lot of controversial opinions about omega 3 supplements like we learned in the lecture. A better source of omega 3 or any type of vitamin would definitely from whole foods! @beh353.bsky.social #beh353

Farm raised or wild caught salmon? rustnutrition.com/blog/2025/02...

Before, I also thought freezing fruits decrease nutritional value. When the weather gets warmer, I'm going to try to make my own smoothies as well. Using whole fruits might be a better source of vitamins! @beh353.bsky.social #beh353

I never knew vitamin A could help with treating measles which is very interesting! Sending these vitamin A supplements are very helpful towards communities which lower vaccination rates and those with limited access. It's a great solution towards preventing outbreaks. @beh353.bsky.social #beh353

Harris County responds to measles outbreak—as RFK Jr. pushes vitamin A Harris County officials outlined a plan to boost vaccination rates for measles and trace any potential cases in Houston—as Robert F. Kennedy Jr. sent vitamin A.

Health and Human Services Secretary Robert F. Kennedy Jr. said the government was sending doses of vitamin A to Gaines County, the epicenter of the Texas measles outbreak, and said doctors had seen "good results" by treating cases with cod liver oil.

www.chron.com/news/article...

I feel a lot of people are not aware that there's a connection between our CNS and GI system. We can learn what else can affect our diet and health overall because everything is connected with each other. Pin point the main cause is a best way to start nutrition change. @beh353.bsky.social #beh353

Your food choices don’t just affect your body—they impact your brain too!  In this week’s Real World Nutrition Podcast, I explore how nutrition influences serotonin, dopamine, and overall mood. Tune in to Episode 177 now! 🎧 www.shelleyrael.com/rwn-podcast/...

I found this resource about that is short and cuts straight to the point in healthful nutrition change for patients. The subheadings are bold and clear for patients to skim and look for the important points discussed within the article. @beh353.bsky.social #beh353