As a future sonographer we see different pathologies that can stem from bad eating or drinking habits. While we won’t be diagnosing patients, it’s knowledgeable to talk with coworkers about how diets can create the issues we scan almost everyday. #beh353 @beh353.bsky.social

This is probably something most people don’t pay too much attention to but keeping your cooler clean helps prevent bacteria from spreading to your food items in it! #beh353 @beh353.bsky.social

Hi Zorely! I think this is a great way to incorporate nutrition by allowing a safe space to talk about relationships your patients may have with food! #beh353 @beh353.bsky.social

During finals week I like to eat a lot of fruit specifically blueberries because they’re so easy to snack on and healthy! I also tend to go towards something not as healthy after to reward my hard work 😄 #beh353 @beh353.bsky.social

I thought this was interesting considering bread is a pretty big staple in every household. #beh353 @beh353.bsky.social

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Hi Celine! Those sound like delicious choices especially during a hectic week!

Good Nutrition Starts Early See ways to introduce young children to healthy foods, which affect how they eat as they get older.

I think this article could be helpful to parents because it is from the CDC but easy to read with bullet points and measurements as well as labeled sections which make it easier to skim through. #beh353 @beh353.bsky.social

www.cdc.gov/nutrition/fe...

#beh353 @beh353.bsky.social

This is such a cute post to see! It’s always great to see how animals can really be helpful in more ways than one! I’m sure they also enjoy it!

Yummm!!! Grilled cheese and tomato’s are pretty classic to enjoy! #beh353 @beh353.bsky.social

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Tom’s weight loss story sheds light on how words can affect a person. We learned that sharing rude comments as motivation, ultimately is not the right thing to do. Speaking kindly and with genuine care for patients without judgement is important for healthcare providers. #beh353 @beh353.bsky.social

I agree! Kind words can make someone feel encouraged to be the better version of themselves!

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I agree strongly that food is one of the biggest factors that can bring groups of all different people together to share!

Pecans are yummy and beneficial when it comes to cholesterol which I thought I would share! #beh353 @beh353.bsky.social

Agreed! It’s unfortunate that poverty is what can determine health and accessibility to healthy options which is why it’s important to not judge because you never know what someone’s only option is. #beh353 @beh353.bsky.social

I found the percentage of adults who are obese being more than 1/3 of the population new. This alongside what James Corden spoke about makes the chance of knowing someone in that ratio high and makes you aware of how you should be kind with your words always to everyone. #beh353 @beh353.bsky.social

I thought this was very interesting because I would say a lot of us drink at least one sugar sweetened beverage a day. #beh353 @beh353.bsky.social

Hi Monica! I totally agree, it’s hard because it’s also one of those things that is just a good setting to spend time with friends and grab a bite.

The barrier I relate to is the lack of self regulation and preferring taste. I also have times where I can eat healthy for a period but once I start to crave the taste of something that isn’t healthy then I prefer that option. #beh353 @beh353.bsky.social

One thing I learned is that vitamin d supplements help reduce bone fractures and increase bone density which seems pretty useful as someone with a vitamin d deficiency. #beh353 @beh353.bsky.social

It’s always interesting to find foods that actually benefit you especially with something like cholesterol and BP which I thought was super cool! #beh353 @beh353.bsky.social

Hi Kylie! I was actually looking into these supplements to take so reading that the main ingredient isn’t effective for anything they claim it to be definitely changes my mind about them. Thanks! #beh353 @beh353.bsky.social

Hi! I agree this is a very important post, I personally have had my heart affected by stress many times and it is not fun! As hard as it sounds there are ways to help us relax and try not to stress so much which can be helpful. #beh353 @beh353.bsky.social

An easy recipe for your furry friends🐶 they also need healthy snacks free of dangerous ingredients.

50 High Protein breakfasts for weight loss by Women’s health- benefits of protein for breakfast if you get hungry easily and the process it takes in the body.It then also lists some recipes. It is reviewed by a registered dietitian as well and doesn’t have negative talk. #beh353 @beh353.bsky.social

On the topic of fad diets, people look for a simple answer to help solve a problem that they see celebrities and such recommend, this is a natural and very affordable “remedy” that could help people. #beh353 @beh353.bsky.social

Hi! The atkins diet is very popular like you mentioned, I feel that people think it’s healthier to eat less when carbs are mentioned but like you said dietitians do not agree with this diet for a reason. #beh353 @beh353.bsky.social