Whether healthy people people should take supplements is somewhat controversial. Many say they are unnecessary, however, studies show that athletes may benefit from pre-workout supplements. However, natural nutrition and hydration should take priority.

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Hi Cristal,

I totally agree! I am very passionate about this too. In fact, over the course of the semester I've posted about this a few times. If an Instagram post or article or ANYTHING doesn't clearly state where it got the information from, I'm not reading it.

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I plan to incorporate nutrition in my role as a future health professional by keeping in mind that the best diet is the one you’re willing to follow. This is crucial when discussing nutrition with patients, especially because there is no single best and healthiest diet.

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Hi Jasmine,

That's awesome! I love all those foods! Banana with peanut butter is one of my favorite snack, and Greek yogurt has always been my go-to. When I don't have Greek yogurt, I like to make it by putting normal yogurt through a coffee filter.

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One of the main things I look for in any nutrition post before I take what they it say as fact is proof. It's not always practical to cite everything, but here Dr. Frank makes a claim about the USDA, and it would have been nice if she also provided a link to her source.

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One thing I am going to look for in any nutrition post before I take what they say as fact is proof that the information is accurate. I will look to see if they cited their source. If so, I will go to the source and check if what the nutrition post claimed is true.

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Hi Kylie,

What a great article! In the lecture video, I was reminded of how many kids miss breakfast because they wake up and go straight to school. I've spend almost my whole life like that, and I want to start doing better. Thanks for the motivation!

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Women generally have less water in their bodies and metabolize alcohol more slowly, leading to higher blood alcohol levels. This makes them more vulnerable to alcohol-related health risks, which is why their recommended limit for drinks per day is lower than for men.

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What nutrients does your child need now? See the current children's nutrition recommendations for protein, carbohydrates, more.

This article offers clear information on what children's nutrition needs are. Kids need the same nutrients as adults, but in different amounts. They should focus on nutrient-dense foods and limit added sugars, saturated fats, and salt.

www.mayoclinic.org/healthy-life...

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Hi Angelina,

I totally agree! I think this gets at how the best diet is the one you're willing to follow. Tom's diet definitely was not perfect, but it allowed him to be consistent in a way that he was not able to be with seemingly "more perfect" diets in the past.

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Fiber promotes satiety, making it a key nutrient for weight loss. When trying to lose weight, focusing on fiber-rich foods can help reduce overall calorie intake without feeling deprived. Fiber also supports heart health, digestion, and blood sugar control.

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Tom decided to take action after his Black Friday chest pain, even though he "knew the beers and booze" would be good to cut out long before that. This demonstrates how behavior change isn't just about knowledge - it's about determination and commitment.

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Hi Shivani,

That's right! In the video, James Corden mentioned how defects in the leptin gene are linked directly to obesity. This is definitely something we should keep in mind when discussing weight and body image. It's also a really good reminder to stay open minded.

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Fiber promotes satiety, making it a key nutrient for weight loss. When trying to lose weight, focusing on fiber-rich foods can help reduce overall calorie intake without feeling deprived. Fiber also supports heart health, digestion, and blood sugar control.

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James Cordon said that fat shaming leads to depression, anxiety, and self destructive behavior like overeating, which makes it counterproductive. I will incorporate this moving forward by striving to be more mindful about the language I use when talking about weight.

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Hi Monica,

I completely agree and I've had a lot of similar experiences. It’s hard not to eat when it's social activity, also because I don't want to give off an "I'm better than you" vibe and be judged, or make other people feel bad about themselves and their choices.
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The Mediterranean diet is great for weight loss and promotes healthy eating habits. However, it present a common barrier to healthful eating, because is especially difficult for people with busy lifestyles to follow.

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For me one of the biggest barriers to healthful eating is lack of time to plan, shop, prepare, and cook healthy foods. School keeps me pretty busy, and on top of that I work. I often get pizza for lunch at Papa's Pizza because it's convenient and saves me time.

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Hi Brandy,

Wow, that's really cool! Vitamin D is definitely an amazing nutrient. It's great for bones and immunity. It's really interesting that you found this on the label of your daily multivitamin. It definitely shows how important vitamin D really is!

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Vitamin E protects cells from oxidative damage, supports immune function, and promotes skin health. Magnesium is an essential mineral involved in muscle function, nerve signaling, and energy production. Both nutrients contribute to heart health and overall well-being.

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This week, we learned how supplements can make structure/function claims if they have a disclaimer. This vitamin C supplement has the disclaimer in the fine print, which most people are not going to read. I never noticed that this even existed on the bottle until today.

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Hi Macaylan,

Wow, that is so cool! I read that bananas help with sleep, so it makes sense that they have an affect on brain activity. I've always loved bananas. In fact, some days I eat up to 4 bananas. I wonder if it is bad for me to eat that many in a single day.

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Your opinion really counts! In lecture, we learned the FDA extended the comment period for the use of "Natural" on labeling in response to requests from the public. Looks like they are continuing to engage with people on the terms, "Sell By" "Use By" and "Best By" too!

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This resource is high quality because it comes from the USDA, and it simply and clearly lays out what it means to be "organic" and "natural", which makes it perfect for patients who want to make healthful nutrition changes but may be unfamiliar with certain concepts.

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The keto diet has certainly been trending lately. The idea is, consuming less carbohydrates causes the liver to create ketones, which are actually preferable in some tissues and more efficient than glucose in making ATP. However, this diet may stress your kidneys.

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Hi Georgios,

I agree, the carnivore diet is definitely interesting and I'm curious about how following this diet impacts the body. I'd definitely be interested in researching it. If the carnivore diet keeps gaining popularity, I bet we will learn more about it!

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I researched the low FODMAP diet. The acronym "FODMAP" stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Essentially, these are carbohydrates that are difficult to digest. Therefore, limiting them gives the digestive system a rest

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Hi Nancy,

Those are great ideas! Replacing the white bread with whole grain bread is my favorite because it is such a simple and effective way to make sandwiches more nutrient dense. You'll get more vitamen B, vitamen E, healthy fats, fiber, minerals and phytochemicals.

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This is a great example of a food that is not only nutrient dense, but also tastes really great! Whole grains contain healthy fats, fiber, minerals, vitamen B, vitamen E, and phytochemicals, making them much more nutrient dense than their processed grain counterparts.

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One of my favorite things to eat is a cheeseburger. One of the easiest ways to make a cheeseburger more nutrient dense is to use a whole grain bun instead of white bread. This is a way to get more vitamin B, vitamin E, healthy fats, fiber, minerals, and phytochemicals.

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