Joey Ragan

I finally get to see Dogma which happens to be one of my all time favorite movies in theater next month!

Over the last few weeks I started walking 2-3 miles around my neighborhood 4-5 times a week. Now I am trying to work add a little more.

Bro I know you posted this 19 days ago but I still want to say congrats. I wish you the best in your fitness journey!

First HIIT workout in years. It was only 15 minutes and it kicked my ass. I am so out of shape but trying to take control of my fitness and wellbeing. #fattofit #whoop #fitness

Wondering if I will get fired if I put didn’t text secret war plans to a journalist as an achievement in my next “What Did You Do Last Week” email that goes to the OSD?

New Ashland Leather wallet. #AshlandPatina #Day1

I was just talking to my wife that I see Musk getting a bunch of contracts. There will be many more in the next 4 years.

Mostly walking but spurts of running. I am currently the most out of shape in my life. I er the last 2 years I have had almost zero motivation to workout or do cardio. So here is to getting kinda fit, up my cardio and lose a little weight.

A lot of people are deleting meta related accounts so this releasing makes sense.

It looks like it’s Bluesky’s alternative to Instagram.

f****d up by Macklemore on Apple Music Song · 2025 · Duration 3:39

I’ve never really listened to Macklemore but this goes hard!

I knew something was up when my wife posted we can’t shop at Target anymore. It’s one of her favorite stores so I knew it was serious!

My cat chilling in a Barnes and Noble bag. #cats