Love this!

Yess love this! I don't get why people are always comparing natural sugars to processed sugars. @beh353.bsky.social #beh353

As a future PA, I'll use the knowledge I've learned through this course to support my patients by advocating for sustainable changes and change the mindset around food (food is not the enemy). @beh353.bsky.social #beh353

I love this! Canned foods are so convenient

Love this! I hate wasted food

What nutrients does your child need now? See the current children's nutrition recommendations for protein, carbohydrates, more.

If I were a healthcare professional who was treating kids, I'd recommend this article for parents. This article is written by the Mayo Clinic, a reputable healthcare organization. The article splits dietary needs based on age group. @beh353.bsky.social #beh353
www.mayoclinic.org/healthy-life...

Hey Julie I agree that a diet change can be daunting, but a gradual change will be less challenging and easier to manage. #beh353 @beh353.bsky.social

I love a Diet Coke, even though it's not water, Diet Coke is healthier than a full sugar soda.

Healthy Eating Tips Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.

Would love to share this article by the CDC about healthy eating tips! This article explains different kinds of nutrients, why they're important, and how to incorporate it into your diet in simple terms #Beh353 @beh353.bsky.social
www.cdc.gov/nutrition/fe...

Totally agree that change starts with something little and the rest will follow

Mental health is just as important as physical health! #beh353 @beh353.bsky.social

Tom Carroll's story about his weight loss is truly inspiring! and it made me realize that weight loss isn't mainly about restrictive dieting or extreme exercising but consuming in moderation. I'll keep this in mind in a professional setting and encourage empathy. #beh363 @beh353.bsky.social

I feel this I always scavenge around my cabinets for a little pick me up when I’m too lazy to cook @beh353.bsky.social #beh353

This is something I feel that everyone has experienced at least once. @beh353.bsky.social #beh353

One barrier that affects me the most is the lack of time to plan, shop, prepare and cookie healthy foods. I lack the motivation and time to cook a healthy meal everyday for dinner. So I tend to rely on frozen dinners or canned soups. @beh353.bsky.social #beh353

Hi Erika! I love using chia seeds in my daily breakfast! #beh353
@beh353.bsky.social

I love a radish in a nice salad. Never thought they would aid so many things!

Vitamin D Supplements: Who Should Take Them, and How Much? New guidelines pinpoint minimum daily vitamin D requirements for everyone and identify groups who may need even more.

These past winter months had really limited sun exposure especially for those in New England. This can lead do vitamin d deficiencies and progress to decreased calcium absorption. This article by Tufts explains who is especially affected.
now.tufts.edu/2024/12/02/v...
@beh353.bsky.social #beh353

Love mangos! This seems like a great reason to eat mangos every day

Love that the article gives a visual, making it easier to understand!

13 small changes that add up to a healthy diet A few small steps can make a healthy diet and help you to control your weight, too. Dietitian Annemarie Aburrow shows us how.

If you're interested in making small daily changes that could help improve your diet, this article is helpful! The article is written by a registered dietitian making it credible and high quality.
@beh353.bsky.social #beh353
www.bhf.org.uk/informations...

I think a great way to implement fresh juice into a diet is to drink it sparingly!

Swapping out some meals for a plant-based meal sounds good to me!

The carnivore diet is so new, I wonder what the long-term effects of this fad diet will be? The high fat in the carnivore diet must affect someone's cholesterol. @beh353.bsky.social
#beh353

my go to is a Greek yogurt parfait with strawberries and granola
#beh353
@beh353.bsky.social

Love this! It's a great way to make a snack more health

I've been making my iced coffees at home as a way to save money and to make my coffees more nutrient dense. I do this by using fairlife protein shakes instead of milk or creamer to increase my protein intake!
#beh353
@beh353.bsky.social

A healthy tracker is a great way for someone to really understand what they're eating everyday!

So true! When I was tracking for this assignment, I was shocked to find out the Chipotle vinaigrette had the same amount of calories as a Starbucks Venti brown sugar shaken espresso.

I tracked my food intake for the past 24 hours and I thought it was fairly easy to track with the app MyFitnessPal. With the app I was easily able to log everything I ate with the food searcher that includes that includes the macros of everything. #beh353 @beh353.bsky.social