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I think this meme is really relevant to our course :^) Diet fads have always and continue to always be a thing. It is important to always remember that restriction or overconsumption of foods is not good!!! D: @beh353.bsky.social #beh353

That's true!! I have to also remind myself that walking is exercising too!!!!!!! It just doesn't feel like it cause I don't sweat as much as other activities :"D

I will always remember that packaging has NOTHING to do with the nutritional value, and that it is CRITICAL to check the credibility of whoever posts nutrition-related info out there on social media. I will always keep these two in mind when helping patients :D @beh353.bsky.social #beh353

This is interesting to me since I take Adv Microbiology, and I know that microbes and nutrition go hand in hand!!! @beh353.bsky.social #beh353

Thanks Kylie rip my budgeting butt ): This is also good because it IS possible to budget and stay healthy!!! :D

I will look at follower account and check the user's background! Big number /= credibility. During finals I will stress-drink smoothies that I make :"D Frozen bananas, strawberries, and coconut milk?? Delicious. If u want a less clumpy taste just use not frozen fruits :D #beh353 @beh353.bsky.social

Stay alert everyone!!!! This is scary but relevant, so I wanted to share this. @beh353.bsky.social #beh353

Gets stressed...Thank you for sharing this though!!!!!!!!!!!!!! We have to lock in and make sure we're monitoring prices of our groceries....

Is Applesauce Good for You? All You Need to Know People have been making applesauce for hundreds of years. This article is a guide to applesauce nutrition and the health benefits it may offer.

Hello! I wanted to share this article:
www.healthline.com/nutrition/is...

Our audience is kids and/or kids' parents, and I think of applesauce as a more common kids food. I shared this to show that making your own applesauce is far better than buying store bought! #beh353 @beh353.bsky.social

I think this is interesting because we learned in lecture that it is hard to accurately measure factors in diet! @beh353.bsky.social #beh353

I never thought all of these foods that don't seem similar at all would be a good source of collagen LOL. Thank you for sharing Gina!!!

After reading the story, I am very sad & proud of Tom @ the same time!! I think the most important take-away is that we should enjoy our diet! Cutting out foods we love can make it even harder to resist. However, he really enjoyed his salad, so he could follow through :D #beh353 @beh353.bsky.social

Just wanted to share this to remind everyone that you should always double check what people are saying!! (especially if it's important!!) #beh353 @beh353.bsky.social

Hi Kylie! I agree with what you said. Fat shaming is really just bullying, which is never helpful in making changes. I am glad Corden made these points !!

I was surprised that Asians have the lowest obesity rate! I wonder if it is a genetic or cultural factor that is responsible. I think it's important to consider genetics & culture in discussing obesity so we can make the best treatment plan accordingly. #beh353 @beh353.bsky.social

Sharing this because I forgot the first one was in 1894!! Whenever we feel bad about ourselves, we can feel a lot of improvement from the first dietary plans :D #beh353 @beh353.bsky.social

That's trueeeee it's really expensive. However, I notice that one healthy meal actually lasts me ~2 days, so I don't have to buy as many groceries I think I have to do! Also, I recommend perhaps not buying too many meats or berries, as those can be pricier :D Pasta and Tomatos is a good cheap combo!

A barrier for me is a lack of time. These days especially I don't have time !! Always running out of time. I have to thank my bf because I make lunch for us, so it forces me to make a healthy food :D Otherwise, I be eating my favorite TJ mochi snacks >:D
#beh353 @beh353.bsky.social I RECOMMEND!!!!

I wanted to share this since it's (interesting? sad? concerning?) that the food pyramid is even an issue? D: There are far greater issues at the moment... #beh353 @beh353.bsky.social

Hello! Ooh I didn't even know what bulgur was until I read your link. It looks similar to farro, which is confusing me, but it's always so cool to know other healthy grain alternatives!! :D

Eggs, protein, and cholesterol: How to make eggs part of a heart-healthy diet - Harvard Health Discover how much protein and other nutrients eggs contain, what you need to know about their cholesterol content, and how to incorporate eggs into a heart-healthy diet....

Hi! I found this article and it was reviewed by Teresa Fung, a registered dietician. So, I knew that this was a good article to share! :D #beh353 @beh353.bsky.social

link: www.health.harvard.edu/nutrition/eg...

This is so interesting! I do remember that supplements are not FDA approved so I wonder if to sell this as a treatment for health issues, it would have a more strenuous process? @beh353.bsky.social #beh353

Hi Kylie!!

OHH I totally forgot that juice cleanses are a diet too. I think it's scary to sort of force your body to get rid of stuff with a juice :___:, especially if you're not getting other nutrients you need!! Net loss....

I've always heard about keto and was curious on more! Is this the most popular fad diet? I think it's interesting it increases metabolic pathways!! I think it's important to note each fad diet DOES have pros, but that the cons are unnatural... so balance is key! #beh353 @beh353.bsky.social

Woah this is so cool?? It's a 21 year follow up! I also think it's cool because seed oils are used a lot. Now we can use seed oils more and not worry about it (if I understand cause mortality...)

THAT SOUNDS GOOOOD I wonder if you could add brown rice too then it becomes super nutrient dense!!!! Bran and germ layer yummy

I can make my smoothies more nutrient dense by adding more fruits and nuts. They are already pretty healthy with these ingredients I almost always add: bananas, almond milk, ice, and one other frozen fruit :D #beh353 @beh353.bsky.social

It was pretty accurate and easy since I can remember easily in the last 24 hours. Any more than that and I would be cooked! Nothing surprised me since I am lazy and don't have complicated dishes :D Also I will eat more/less depending on my stress levels!! >:D #beh353 @beh353.bsky.social

This is so interesting! It really shows how having an unbalanced diet can negatively affect us. #beh353 @beh353.bsky.social

I know!! I imagine it's especially important when wanting to build muscle, as building muscle requires breakage before building (if I remember...)