Meg | Chronic Illness Navigation

They play an important role in worldwide health! I think they can be trusted after making efforts for 170ish years.

YouTube video by Dr. Tracey Marks Cardio vs. Strength Training: Which is Better for Brain Health?

I love Dr. Tracey Marks, and she's focusing on brain health through exercise in this video. More motivation if you just started an exercise routine!

#exercise #healthfulliving #health #brainhealth #mentalillness #psych

Unfortunately, no. I don't have HBO 😞

Should You Stretch to Warm Up Before Exercise? We explore how to include different types of stretching into your warmup and cool down to receive the full benefits.

Exercise is probably on your mind in this month of new resolutions, but do you know what to do in warm ups and stretches?

#exercise #healthfulliving #health #physicalhealth #warmup #stretches

I'm a big fan of His Dark Materials. I remember reading The Golden Compass in 1997 and then turning around and order The Subtle Knife (which was still only available in hardcover).

I've been meaning to read Atlas of the Heart for a while! I fell in love with Brené Brown a little over a year ago. Too bad you had to give money to JKR.

Easter to Labor Day is the season of "white," probably due to the warmer temps of late spring and summer.

#affirmationoftheday I embrace opportunities in the new year. 2025

@lovepipsticks #owl and frond stickers
@planitwithstickers #payday sticker

#affirmations #dailyaffirmations #healthfulmindset #opportunity #newyear #herewego2025

#affirmationoftheday I am thankful for my growth.

@lovepipsticks #owl and #stars stickers

#affirmations #dailyaffirmations #healthfulmindset #growth #gratitude #reflection

YouTube video by Dr. Tracey Marks How To Power up Your Mind: Essential Nutrients for a healthy brain

I really like her videos, generally on psychology but sometimes related topics like this - eating for your brain health.

#healthfuleating #brainfood #brainhealth #eatyournutrients

youtu.be/E_LVUM4-d70?...

#quote "To improve is to change; to be perfect is to change often." -Winston Churchill

@lovepipsticks #mushroom stickers

#motivation #quotes #healthfulmindset #changeyourmind #gowiththeflow #selfimprovement

Vaccines are vital to public health, especially for people who can't actually be vaccinated themselves due to health conditions, compromised immune systems, or other similar reasons. Herd immunity has saved millions.

#vaccines #herdimmunity

"Those who never change their minds, never change anything."
-Winston Churchill

#quote #motivation #healthfulmindset #winstonchurchill #changeyourmind

Take a moment, feel the magic in the air.

#affirmation #motivation #healthfulmindset #snowflakes #winteriscoming

#affirmationoftheday Don't crack down on yourself so hard! (We're all a little nuts.)

#pipsticks #nutcrackers #nuts stickers

#affirmations #dailyaffirmations #healthfulmindset #giveyourselfgrace #wereallmadhere

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Too often people with disabilities have been made to feel that their disability was the problem. It never was- the real problems are inaccessibility, exclusion, lack of understanding and ableism.

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