im not a doctor but NSAIDS are not great to take every day. if you feel the need to take painkillers daily that is probably a sign that ur overdoing it and if its joint pain and not muscle pain you may be lifting things the wrong way
05.08.2025 19:38 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
stretching! and a nice shower! take little walks to work out the soreness as well (and stretch after). depending on the job they are usually required by OSHA to give you time to stretch and warm up before work as well.
05.08.2025 19:36 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
Powells treats their workers like dogshit. Shop elsewhere in the future if ya can! Welcome to town ๐
13.07.2025 18:40 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
If theres nothing in there then you can just release them to the public right?
09.07.2025 23:45 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
I think they may be interested in a slightly different "s" word..... private prisons will def try to take advantage of the decreasing ag workforce at some point
09.07.2025 04:10 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Diva down ๐๐ข
03.07.2025 20:31 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0
I licked fire roasted tomato garlic pasta sauce off my partners nipple on acid and all I got was this lousy t shirt
14.06.2025 01:23 โ ๐ 3 ๐ 1 ๐ฌ 0 ๐ 0
AT THE GOTH CLUB????
30.05.2025 23:57 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
if u dont value me or my time stay the hell outta my dms
15.05.2025 00:16 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ
15.05.2025 00:15 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
ofc! and def inspect the vial to make sure its not cloudy before ur next injection! be safe ily
14.05.2025 16:43 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
hop obviously! maybe do that little prey animal freeze when ur fight or flight instinct kicks in
13.05.2025 21:19 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0
start giving urself weird piercings again!
13.05.2025 21:17 โ ๐ 3 ๐ 0 ๐ฌ 1 ๐ 0
ur not dead! but if you notice the injection site getting swolen or irritated go see a dr before an abscess forms xoxo
13.05.2025 20:17 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
gentrified watershed strikes again ๐
10.05.2025 14:46 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
jokes on her. u were, in fact, gay ๐
04.05.2025 17:29 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
bezos has his dirty little hands in this unfortunately =\
cant have fuckin nothin in this hellhole
25.04.2025 17:40 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
its not yappin to me its meaningful
24.04.2025 08:04 โ ๐ 10 ๐ 2 ๐ฌ 1 ๐ 0
yes they can see you mourning your soon-to-be-lost love in your eyes despite significant photo compression
22.04.2025 19:25 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
unfriendly reminder shrek the movie is old enough to buy weed in most places that its legal
(flyer I made for a party that never happened)
21.04.2025 23:07 โ ๐ 5 ๐ 0 ๐ฌ 0 ๐ 0
my dream girl?
11.04.2025 16:23 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Back for a very important message: ICE has kidnapped Familias Unidas por la Justicia organizer Alfredo โLeloโ Juarez, there is a rally THIS SATURDAY in front of Portland City hall to free him you should Be There
Moreover, ICE must be destroyed
09.04.2025 17:57 โ ๐ 593 ๐ 273 ๐ฌ 9 ๐ 3
deleted tinder and instagram from my phone and now idek what to do with the dam thing
08.04.2025 20:26 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
how liberals imagine talking to their grandkids: "there was a cheeto man who was very bad and wanted to do evil things. but everyone RSVP'ed to a protest and made really funny signs and then everything was ok!"
06.04.2025 19:17 โ ๐ 9 ๐ 0 ๐ฌ 1 ๐ 0
oh and lesbian spaces! i almost forgot that one cause of how often i feel welcomed ๐ฅฐ
28.03.2025 22:44 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0
pretty sure trans women know exactly what is going on when it comes to exclusion from womens sports
28.03.2025 21:41 โ ๐ 6 ๐ 0 ๐ฌ 1 ๐ 0
only white boys with tannerite can get away w posting that shit- b careful out there
25.03.2025 03:53 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
ily bb xoxo
23.03.2025 18:13 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
sike theres apparently a Dr at at Legacy- Dr. Nick Esmonde
Having trouble finding result pics online but didnt try tooooo hard
19.03.2025 02:01 โ ๐ 0 ๐ 0 ๐ฌ 1 ๐ 0
yea Jens Berli at OHSU is the only guy in town (or maybe even the state). Otherwise you gotta go to Seattle or SF or farther
17.03.2025 15:44 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Never Bullshit
I challenge any and every one who wants to kick my ass to a debate .
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We are a rebel allianceโa decentralized network pledged to anonymous collective actionโa breakout from the prisons of our age. We strive to reinvent our lives and world according to the principles of self-determination and mutual aid. ๐ด
crimethinc.com
Just sharing pics of anti-capitalist, anti-authoritarian and anti-colonial graffiti, stickers and street art seen around the world.
https://linktr.ee/Radicalgraffiti
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writer. gardener of healing ideas. emergent strategist, pleasure activist. earthling. good witch. homecoming southerner.
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This time, we winโ๐พโ๐ฝโ๐ฟโ๐ป
Magick is real, but it's not supernaturalโจ๏ธ
They/them
Linktr.ee/FoILG
Podcast bringing your news and analysis on frontline autonomous struggles and social movements across the US and beyond from a distinctly anarchist perspective. Proud member of the Channel Zero Network (CZN). Listen and Subscribe: thebeautifulidea.show/
Bluesky Bot which tracks assignment of Custom Oregon License Plates.
Reserve yours here:
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host of Cool People Who Did Cool Stuff. Co-owner of Strangers in a Tangled Wilderness. Latest book is The Immortal Choir Holds Every Voice. she/they
a podcast about music, technology & culture industry hell from @lizpelly.bsky.social and @peretsky.bsky.social. available wherever you get your podcasts besides the Swedish app.
support us at: patreon.com/criticallistening
ุฃููุณุง ๐งฟ
Syria๐PDX
Journalistโข Antifascist โข Covering police & right wing violence in the PNW โข She/They
r3volutiondaddy@protonmail.comโข
https://linktr.ee/azarpdx
we-will-free-us.ghost.io
๐ค ุจุฐูุฑ ุงูุฌูุฉ ุชูุชุธุฑ ููุฑุงู ุงูุซูุฑุฉ ๐ค
Official Account ~ UR is a decentralized nonprofit media org reporting underrepresented stories and shedding light on alternative perspectives and systems. linktr.ee/unicornriot
In search of new forms of life. Sharing news, podcasts, and opinion about autonomous social movements across so-called North America. itsgoingdown.org
i talk too much // bad at video games // writes poems
she/her ๐ณ๏ธโโง๏ธ
shattered and reconstructed, will eat you whole ๐ณ๏ธโโง๏ธ | 30s | she/her
้ปๅญ้ณๆฅฝๅฎถ parked illegally at the intersection of art and technology ๐๐๐ถ๐ปโ๏ธ๐ซ
words in VICE (rip), e-flux, Dazed
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Keyboardist/harmonica for @she-killed-sheila.bsky.social
Queer woman, oenophile, and adrenaline junkie
of a certain age; clocky broad; after much consternation, a writer
found in TRANSPlants, Pile Press, Lilac Peril, and PDX
Makes zines
i use this machine to share work and I try to not discourse in public.
https://gliff.org
https://linktr.ee/alanaxstorm