Vivian

This really resonates with me. I’ve definitely turned to quick snacks during stressful times. I’m working on making better choices and would love to learn more about foods that help rather than hurt. Thanks for sharing this! @beh353.bsky.social #beh353

Hello Brenda,

I think this approach is amazing. It’s great that you want to help your future patients by looking at how their food affects their teeth. Suggesting better food options shows you care about their health and want to stop problems before they start @beh353.bsky.social #beh353

As a future healthcare professional, I’ll talk to people about simple ways to eat better, like drinking more water, eating more fruits and veggies, and cutting back on sugar. I’ll support healthy food options and help patients connect with dietitians when needed. @beh353.bsky.social #beh353

Hi Jillian

That’s a great plan! Knowing who’s sharing nutrition info makes a big difference. I like your idea of colorful plates and healthy carbs. It’s a great way to keep your energy and focus up during finals. Good luck with finals. @beh353.bsky.social #beh353

I really relate to this.When life gets overwhelming, I often forget to eat or just grab whatever’s fastest, even if it’s not the healthiest. Having simple, feel-good meal ideas ready makes a big difference in how I feel and function throughout the day. Thanks for sharing! @beh353.bsky.social #beh353

One thing I would look for in any nutrition post is whether it was written by an RD or it’s from a credible health organization with legit sources like if it’s scientific proved or peer-reviewed. If it don’t have have any of this then I’m not trusting it. @beh353.bsky.social #beh353

This really resonates with me! I used to think protein was just about building muscle, but now I see it’s so much more. It’s great to learn how it supports overall health and how to get it from different sources. Thanks for sharing!!! @beh353.bsky.social #beh353

Hi Emilia,

Nice post! A healthy breakfast really sets the tone for the day and helps kids stay focused and healthy throughout their day. And I also think it’s great that you want to support that as a future healthcare worker! @beh353.bsky.social #beh353

I chose this article,it gives a clear guidance on portion sizes, food groups and balanced meals for kids of all ages. It’s easy to read, includes specific examples like choosing whole grains, and helps parents build healthy habits. @beh353.bsky.social #beh353 www.healthychildren.org/English/heal...

This resonates with me a lot. When I feel stressed or judged about food, it makes decisions harder. Instead of focusing on what’s best for me, I end up making quick choices based on pressure or guilt, which doesn’t help me eat better or feel good about my decisions @beh353.bsky.social #beh353

Hello Nancy,
I agree, Tom’s story shows how important it is to treat each person differently. As future healthcare professionals, we should focus on what works best for each patient, whether it’s treatment or diet plans, to help them feel better @beh353.bsky.social #beh353

Tom’s story shows that weight loss isn’t about cutting out food completely but about consistency and finding what works for you. Tom focused on potion control and sticking to a routine, even with Chick-fil-A. I’ll advise create realistic plans and habits, not perfection @beh353.bsky.social #beh353

I like this because It’s easy to assume that organic food is always healthier, but it’s really about how it’s grown rather than being more nutritious. Understanding what “organic” truly means can help make better choices. @beh353.bsky.social #beh353

Hi Cindyn,

I didn’t realize that either! It’s eye-opening to understand how fat-shaming can actually harm both mental and physical health. It’s a good reminder to be careful with our words and actions, as they can really impact others. @beh353.bsky.social #beh353

This week, I learned that fat shaming doesn’t motivate people to lose weight, it actually makes their health outcomes worse .e.g. them gaining more weight and making their health even poorer. Moving forward, I’ll be more mindful and support people without judging them. @beh353.bsky.social #beh353

I totally resonate with this! It can be tricky to find the right balance between structure and flexibility. Sometimes intuitive eating works, but other times a bit more planning helps. It’s all about finding what fits your lifestyle and makes you feel your best! @beh353.bsky.social #beh353

Hi Macaylan, I totally relate! It’s so hard to find the time and energy to plan, shop, and cook healthy meals with our busy schedule. So I end up grabbing whatever’s around, too. It’s definitely a challenge. But i have found that meal prep on the weekends, sometimes helps @beh353.bsky.social #beh353

I relate to the barrier “lack of time to plan, shop, prepare and cook healthy food.” Finding time to cook healthy meals is really hard with my busy schedule. Between school and work, I often just grab fast food or snacks because it’s quicker @beh353.bsky.social #beh353

Hey riyarai, I agree with you!! Undeclared allergens can be very dangerous, especially for those with specific food allergies like eggs. It’s great that you’re spreading awareness about checking labels carefully @beh353.bsky.social #beh353

This article resonate because it show importance of nutrient-dense foods over simply counting calories. It highlights that choosing whole, unprocessed foods can provide better health benefits. It shows how the quality of food matters far more than just calorie control @beh353.bsky.social #beh353

I found this biotin package label and it’s says 10,000 mcg per serving/pill which is crazy because the daily recommended dose is only about 30 to 100 mcg per day. This is way more than needed and this shows how easy it is to overdo supplements @beh353.bsky.social #beh353

Hi Jillian,
Thanks for the recommendation! It sounds like a great article, especially coming since it written by a reliable source. I appreciate that it focuses on maintaining good gut health without being too strict with diet. I’ll definitely check it out!

This post article explains how fiber helps lower cholesterol and reduce heart disease risk. I resonate with this because it shares tips of how we can add fiber to our diet and I’ll share this with a patient who need fiber in their diet but don’t know how to go about it. @beh353.bsky.social #beh353

A great article I recommend is Diet & Weight Loss from Harvard Health Publishing. It explains how fad diets don’t work long term. It share tips on balanced meals and portion control for healthy eating and long term weight management. @beh353.bsky.social #beh353 www.health.harvard.edu/topics/diet-...

This post resonates with because it highlights how amazing that a plant-based diet can lower cholesterol by up to 30%, similar to statins.It shows how powerful plant-based foods can be for heart health and foods with fiber and healthy fats seem to be the key @beh353.bsky.social #beh353

Hey Yulianis! I agree with you. I agree that juice cleanses give vitamins but miss important nutrients like protein and healthy fats. These are needed for muscle, energy, and overall health. A balanced diet is for sure better in the long run good job with the post @beh353.bsky.social #beh353

I read somewhere about how juice cleanses detox the body, but don’t our kidneys and liver already do that? Are the cleanses from the juices just a temporary fix or is it really beneficial to us? @beh353.bsky.social #beh353

I like this post because emotional eating happens often, but mindful eating can help. It lets us notice our triggers and make better food choices without feeling like we have to replace treats with only healthy foods. Small steps can really make a difference! @beh353.bsky.social #beh353

Hi Macaylan! That sounds like a great way to make your meal more nutrient-dense!. Apples as a side are also a fantastic addition, giving you natural sweetness and extra fiber, along with vitamins like vitamin C. This changes make the meal more balanced and nutritious! @beh353.bsky.social #beh353

Something I make usually are rice bowls. To make it more dense I can add black beans, sautéed veggies and avocado. @beh353.bsky.social #beh353