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Todd Kashdan

@toddkashdan.bsky.social

Psychologist. Founder of Well-Being Laboratory. Studies happiness, purpose, curiosity, courage, resilience, anxiety, flexibility, etc. Author x 3 books. More: toddkashdan.com & toddkashdan.substack.com

393 Followers  |  56 Following  |  20 Posts  |  Joined: 06.10.2023  |  1.5776

Latest posts by toddkashdan.bsky.social on Bluesky

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What’s on your β€œnever outsource to AI” list? πŸ€”

Here’s what I’ll never outsource to AI:
πŸ” A friend’s "I don't want to live anymore" text
πŸ” A birthday letter to my daughter (each oddball Todd-ism is essential)
πŸ” A eulogy
πŸ” A love letter
And more…

toddkashdan.substack.com/p/what-would...

19.07.2025 14:42 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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A debate on #positivepsychology toddkashdan.substack.com/p/well-being...

26.05.2025 23:31 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Stop Chasing Adult Participation Trophies You’re Not a Bestselling Author. And That’s Okay

Full article: toddkashdan.substack.com/p/stop-chasi...

21.05.2025 16:17 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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I have been dying to express an annoyance.Take a close look at those bios of people who claim they wrote a best-selling book.

Most of them are showcasing a strange participation trophy.
The truth:
- Fewer than 500 books sell more than 100K copies per year.
- Only 10K sell 5,000.

Full article πŸ”— ⬇️

21.05.2025 16:17 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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I think many of you are living suboptimal lives.
It’s sad.
So I’m offering a morning set of rituals for you to reach that self-actualization that alludes you.

Full article link πŸ”— - toddkashdan.substack.com/p/the-bluepr...

#brocastersunite

23.04.2025 17:32 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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We limit our compassion in response to variables that are irrelevant.

Link: toddkashdan.substack.com/p/stingy-com...

15.04.2025 14:29 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Lots in here about #Wellbeing + an ode to the last great book I read on β€œmoney and love”

toddkashdan.substack.com/p/chasing-th...

10.04.2025 11:43 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Some thoughts and science on the show everyone is talking about, this obsession with the nebulous manosphere, and the erroneous belief that you cannot criticize cultures unless you’re part of them.

Enjoy: toddkashdan.substack.com/p/honor-the-...

03.04.2025 12:17 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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If you are into #wellbeing or #positivepsychology, you might want to learn about our new framework to organize the colossal number of concepts floating around:

The problem in the field and details on the model: toddkashdan.substack.com/p/well-being...

03.03.2025 17:18 β€” πŸ‘ 5    πŸ” 2    πŸ’¬ 1    πŸ“Œ 0
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Have we reached the point of saying fuck this, be a comic book store owner and enjoy life without college?

27.02.2025 00:40 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 1
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I wanted to write something about my intellectual hero.

Here is a 5-part approach to Richard Feynman's approach to learning.

Use it in your workshops.
Use it when digesting articles podcasts and books.
Use it with your kids.

toddkashdan.substack.com/p/master-the...

13.11.2023 15:41 β€” πŸ‘ 3    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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Thought-provoking thoughts to start your weekend.

Forget the Stanley Milgram experiments on obedience.

There's a new theory on what conformity is and it happens to be a lot more promising and hopeful.

See for yourself:

toddkashdan.substack.com/p/a-new-pers...

#BehSci #BehSciSky #PsychSci

27.10.2023 14:58 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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They might spell my name wrong, but I really wanted to hang with The Unmistakable Podcast.

If you are interested in rethinking negative emotions or how to fix a broken educational system, click the link.

And yes, I made a huge error immediately: open.substack.com/pub/toddkash...

20.10.2023 14:45 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Nope still broken

20.10.2023 14:43 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

The link doesn’t work

17.10.2023 12:26 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Do send me any cool new papers on distress intolerance Jenn. We need more people pushing the field here.

16.10.2023 12:50 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

Perhaps the most interesting thread in psychology now is meta science. Which topics are we truly confident in? What older beloved studies need to be redone? How many results are limited to their historical period - such as persuasion or intergroup conflict studies before the internet?

14.10.2023 15:55 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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The confidence in stable, accurate scientific findings continues.

Beware the forked road of decision making options that scientists have - and do behind closed doors, in private, too often.

#AcademicSky #MetaSci #PsychSci #Psychology

www.nature.com/articles/d41...

14.10.2023 14:45 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 1
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Rethinking Flow States by Introducing 9 Antecedents New knowledge on how to enter optimal psychological states.

Working with creativity expert James Kaufman on our 1st collaboration has been a source of 6 hours of writing flow today.

The marker you’re working on the right project w the right person.

Flow is likely with these 9 factors - www.psychologytoday.com/intl/blog/cu...

#SocialPsyc #AcademicSky

12.10.2023 15:12 β€” πŸ‘ 7    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Hey #HiSciSky #PsychSciSky #AffectSci #personalityPsych #BehSci

I migrated over w 20+ years conducting #wellbeing science such as psychological strengths (curiosity, creativity, courage, etc), psychological flexibility, anxiety, relationships, & resilience.

Look forward to sharing ideas & data

12.10.2023 13:36 β€” πŸ‘ 10    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

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