This would work if your insomnia was caused by negative thoughts, but there are many other causes which are not always controllable (e.g. Increasing age, sharing bed with someone who coughs a lot or snores loudly)
03.04.2025 15:55 โ ๐ 0 ๐ 0 ๐ฌ 1 ๐ 0
THANK YOUโฆthis is exactly how I am feeling today!
01.04.2025 06:36 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
What about pies?
31.03.2025 07:58 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
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