Long run Sunday. I still have a ton of work to do before April 13th Jersey City Marathon. #run #running #5k #10k #10miler #halfmarathon #marathon #strava #mapmyrun

Very nice run.

Well I got the run in but I didn’t really have it today. My legs were very heavy. #strava #mapmyrun #run #running #5k #10k #halfmarathon #marathon #10miler

I can’t wait till my morning runs are only at freezing 🥶. This 10F and below crap is getting old. #run #running #5k #10k #10miler #halfmarathon #marathon #strava #mapmyrun

You think he will just omit that part?

It was a little icy and snowy today but we got the run in. #running #strava #5k #10k #10miler #halfmarathon #marathon #mapmyrun

Well today was supposed to be a 10-15 mile run. There’s a very thin layer of ice on the roads so I cut it back to five. Trying not to hurt myself this year. lol #running #strava #mapmyrun #5k #10k #10miler #halfmarathon #marathon #run

4-13-2025 not 4-12-2025 🤦🏻‍♂️

1-2-2025 this is the first official run of 2025. Now I’m getting ready for my first full marathon on 4-12-2025. Follow me on the journey. #5k #10k #halfmarathon #10miler #marathon #strava #run #running

Started the year off with a New Years Day 5k. Was a very hilly course and I was out of practice but not a bad starting point for 2025 #5k #10k #halfmarathon #10miler #strava #run #running

Trying to finish 2024 strong and ride the wave into 2025. #5k #10k #10miler #halfmarathon #strava #running

So I was running for the first time in 2 weeks after having the flu. 4.05 miles at a 10:27 mile pace. Not where I want to be but I have to be patient. #5k #10k #10miler #halfmarathon #strava

Good run this morning. My Strava app decided not to track my route so today we are using MapMyRun. I use both apps on every run just in case this crap happens. #running #5k #10k #10miler #halfmarathon #run #strava #mapmyrun

So I’ve come to the conclusion that I run like crap if I’ve put anything on my stomach before I run. I run just fine in the morning on an empty stomach but if I eat I’m done. Keep running all #running #5k #10k #10miler #halfmarathon #strava #run #mapmyrun

First long run in well over 3 months. It wasn’t fast or pretty but it got done. Still building back. #run #running #5k #10k #10miler #halfmarathon #strava

One of those runs that every direction was into the wind. #running #5k #10k #halfmarathon #10miler #run #strava

I did some interval training today. I’m extra happy with this workout today, because I didn’t want to get up and did. Sometimes our biggest challenge is ourselves. #running #5k #10k #10miler #halfmarathon

Starting to feel more and more like myself. I still have a ton of work to do but the hard part is done…..getting started. Keep running #running #5k #10k #10miler #halfmarathon

Wow it was a cold morning run this morning. 22 degrees Fahrenheit at the start of the run. But I love running this time of yr. All the Christmas light make the run so enjoyable.

Only ran 2 miles today. Legs were very heavy and I couldn’t go very far. At least I got it in. #strava #running #run #5k #10k #10mile #halfmarathon

I agree

Ok running friends what supplements do you take and why? #running #5k #10k #10miler #halfmaraton #run

Got my run in. Wasn’t fast but I got it done. I have to remember that I have all winter to build back up. #running #5k #10k #halfmarathon #10miler

Running the morning after thanksgiving is rough. Got my 4 miles in as I continue to build back. Keep running all #running #5k #10k #halfmarathon

So I was looking back at my running log. Since sept 7 (my last 5k) I’ve only run 16 days. Here’s hoping that I have kicked that funk. #running #run #5k #10k #10miler #halfmarathon

One day at a time. That’s all we can do. Easy to say……. Sucks to do. Lol

Day 2 of build back up. Today’s run was better even with all the rain. Happy Thanksgiving to everyone and keep running #running

So after taking the last 2 months off from running, I’m back at it. Wow starting over suck. This was so much easier when I was in my 20s #running