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Strength training today to kick off the week; 45 minutes of upper and lower body work; one of the most important workouts of the week #StrenghtWorkOut #Run #Running

Tipycal Sunday long run: almost 17,5k before the intense heat. Good heart rate and also the feelings #LongRun #Run #Running

500m intervals: the same workout as a week before but increasing the distance of the series. 3k warm-up, 2 blocks of 7x500m, 1min recovery between series and 1'30" between the twi blocks and 2k cool-down; 12,3k in total #Run #Running #Intervals

The first part of the week over, repeating Tuesday's training: just over 8 km and almost 25 km in total #Run #Running #EarlyMorningRun

First run of the week, just over 8km early, with some hills, avoiding the heat wave. I'm feeling good and my heart rate is going down. #Run #Run #MorningRun

The last kms of the week, good feelings, and despite the hills, I've got a rather stable heart rate #Run #Running #16k

Good luck Anna!!💪

Intervals day: 3k warm-up and 2 blocks of 400m, 1min recovery between series and 1'30" recovery between blocks; 11k in total #Run #Running #IntervalsDay

First part of the week ended with just over 8k, including some hills #Run #Running

No time yesterday to post the training, so today I'm posting twice. Yesterday, more than 8k with some hills and this morning tempo run: 10min warm-up, 25min tempo and 5min cool-down; others just over 8k #Run #Running #TempoRun

Happy birthday Louise!!

Finishing the week with another almost 12k with some hills and part of them on trails #Running #Run

5min and 2 min, no km 🤦‍♂️🤦‍♂️

🤦‍♂️🤦‍♂️ 5min and 2 min, no k, great mistake

Fartlek training: It's been a while since I did a fartlek: 3k warm up, 6x (5k fast + 2k slow), 10min cool down, almost 14k #Running #Running #Run #FartlekTraining

In weekdays on summer, due the heat, I train before working and I don't have much time...typical training of around 40-45min #Run #Running

Just over 8k with some slopes to start the week of running and after yesterday's strength training #Running #Run

Strength routine it is not my favourite workout, but it is as necessary as running one. Just over 40min working upper and lower body #StrengthWorkOut #StrenghtRoutine #AvoidInjuries #ImproveRunning

Congrats, Anna!!👏👏

Typical sunday long run in the summer, due to not having goals a head, only enjoying and maintance a good background fitness level #15k #Running #Run

3k warm-up+10×500+2k.Same training as last saturday, but better feelings and better interval pace. #IntervalTraining #Running #Run

Today, I finished the first part of the week with over 8 km and almost 25 km in total. Tomorrow is time for rest, just as important as running days. #Running #Run

Tempo run this morning:10min warm-up, 25 min Tempo, and 5min cool-down; over 8k in total. Not bad feelings, good pace, and heart rate #TempoRun #Running #Run

Over 8k, earlies in the morning, at a controlled pace but on a path with some slopes. #Running #Run

Strength workout like almost every mondays, working upper and lower body during 40min. Necessary training but it is not my favourite 🤷 #StrengthWorkOut #ImproveRunning #AvoidInjuries

Sure, you will be recovered very soon 💪

Not bad temperature on my today's long run. Just over 15k with not few ups and downs. #Running #Run

Great workout!! 👏👏

Thank you! I don't have a specific goal yet, but I hope to run the Seville Marathon next February

Very busy week, no time to post, so here it is a summary. Wednesday: tempo run; Thursday:comfortable pace and today intervals: 3k warm-up, 10x500m (1min recovery), and 2k cool-down. 34k in total #TempoRun #Running #Run #IntervalsTraining