Fer

Sunday long run, just over 16k with a good heart rate. After several weeks of increasing the kilometers, next week, I'll reduce the load to get a good adaption #LongRun #Running

As the most of Saturdays, fartlek day: 3k warm-up, 4 blocks of 2k quick and 0,5k slow, and 5min cool-down. Almost 14k in total #Fartlek #Run #Running

Ended the first part of the week with interval training on Wednesday and 12k at controlled pace; just over 31k in total #IntervalsTraining #Run #Running

Typical trainings at the beginning of the week: short run with some little hills and strenght work. #Run #Running #StrenghtWorkOut

Just over 15k trying to maintain a constant pace and heart race; 56k in the week increasing the kms compared to the previous weeks #Run #Running

Completely agree, it is a new opportunity to grow up yourself, to know different and interesting people, and sure more amazing things

Congrats for getting your goals!!👏👏

Fartlek for this saturday: 3k warm-up, 6x(5min quick+2min slow)+5 mon cool-down . Not bad feelings and almost 13k in the bag #Fartlek #Run #Running

The last two workouts of this week. On Wednesday, the same workout as last week, with 10x400m intervals, and today, an hour at a controlled pace, faster than I wanted. #Intervals #Run #Running

Thank you!!

First workouts of the week... Monday, 45min working strength, and today, just over 8k at a controlled pace and trying to maintain a low heart rate #StrengthWorkOut #Run #Running

14k to close the week and just over 50k in total, increasing the weekly kilometers #IncreasingKms #Run #Running

Back to the typical training on Saturdays...Fartlek:3k warm-up, 5x(5min fast and 2min slow) and 2k cool-down; almost 12,5k in total #Fartlek #Running #Run

Very good!!💪👏👏

Finished the first part of the week; Wednesday was intervals day:3k warm-up+10×400m(1min rec)+2k cool-down; and today a controlled pace run. Tomorrow is rest day, very important to recover well to face the weekend #Running #Run #IntervalsTraining

First workouts of the week. Monday, upper and lower body strength, and today 45min with some hills #StrengthWorkOut #Running #Run

Thank you Gigi!! 😊

Congrats Louise!!👏👏 Passing through the Brandenburg Gate is one of my most beautiful running memories

10k race in muy own city. Very happy with the result, instead of I am still far from my best fit (I didn't think I could be under 45min) #10kRace #Running #Run

Not much time this week to post...tempo run on Wednesday: 10min warm-up, 25 tempo, 5min cool-down; and just over 8k for today. Both days early in the morning, avoiding high temperatures #Run #Running #TempoRun

Starting the week's training with a double session: 8k early in the morning (not as bad as the last few days) and almost 50 minutes of strength work in the evening. #Running #Run #StrengthWork

Weekend recap..saturday:3k warm-up, 14x(1min quick+1min slow) and 2k cool-down; sunday: 13k with 5k trail. Just over 24k in the weekend and 40k in the week. Bit a bit increasing kms trying to recover the fitness I had before vacations #Running #Run

Still far from being in good shape but I already see some improvement. #StepByStep #Run #Running

First training of the week, early in the morning because I had a busy day ahead, and the feelings are still not the best ones #Running #Run

Back to trainings is being more difficult I expected....high heart rate and feel so tired at easy pace too #Running #Run #BackToTrainings

After some weeks off, back to the training. It's not easy to re-start, but 11k for the first run are not bad #BackToRun #Running

Nice city and nice marathon, you will enjoy a lot for sure 💪💪

Congrats Louise!!👏👏

Last run before vacations, 18k at a controlled pace. Despite the early hour, the temperature was already high. #Running #Run

Another 12k, and fortunately, although my legs felt heavy at first, I felt good and had a good heart rate by the end. Saturday, my last workout in two and a half weeks. #Running #Running