Daniel Westerman

Anecdotal. It wasn’t obvious to me. Obviously there are outliers but I agree with data.

Not necessarily. I’ve coached several of my two boy’s co-ed teams. In soccer and basketball , it was the girls who were more reactive/aggressive. They were superior at taking instruction and that allowed them to learn fundamentals in skills and the concept of spacing at a faster rate.

Garmin finally said I was ready for a speed workout. #Runsky #runDisney

I had the same thought.

Where does ear cartilage fall on the food pyramid?

Makes for a volatile day tomorrow?

Any news come out?

Canada agrees to cut tariff on Chinese EVs in return for lower tariffs on Canadian farm products Canada has agreed to cut its 100% tariff on Chinese electric cars in return for lower tariffs on Canadian farm products.

I don’t think there was ever a world where Detroit would’ve embraced cheap EV sedans, it’s just not in their DNA, but we’ve clearly lost that opportunity for good: apnews.com/article/chin...

Kernen is such a smug pos.

a man is standing on a ledge with his arms in the air in front of a city . ALT: a man is standing on a ledge with his arms in the air in front of a city .

Solid work

I’ve been on the ride a dozen times. No need.

Make sure iPhone software is updated.

Delete app and redownload.

Squirming to avoid commenting on Trump’s Reiner tweet.

Costco sues the Trump administration, seeking a refund of tariffs The wholesaler is the latest company to sue a federal agency over the president's signature economic policy.

Cracks in the dam

www.nbcnews.com/business/bus...

Also that drug is called EPO but running is not an off label use haha

Strongly disagree with this take.

Hydration/diet are more important the day/days before running.

Yes. Run slow. I train for 5k- 10k- half marathons- to be competitive. A majority of my runs are where I can hold a conversation while running. This is a “recovery” pace and it will eventually improve. I used to be a “run hard every day” but that’s actually bad.

Same for running. Investing in proper gear was a game changer for me and I can assure you very few people dislike cold weather more than I do. (Arizona’s native).

I tried explaining this to my wife but she’s not having it.

I mean agreed. But This discussion is all based on non-zero probability that our ego driven president will put his stamp on it.

By proceeding to leave on vacation before management can approve I employed a strategy known as “stake-driving”

How much will it cost to rename after Obama?

Hanson

Trust your training process. Hard work was already put in. I find planning on the logistics outside of training helps. (Transportation , what I’m wearing, diet/hydration leading up to race day ect) maybe a running podcast. Good luck.

Waiting for “who needs a drink”