Chelsey Love

My favourite exercise ❤️

We have arrived ☀️🌷🚴🏼‍♀️

4yo: “Mom you have some white hairs coming out of your dark hair. I think you’re turning into a granny.”

Me: yep, I’m almost 40, kid. Not a granny yet though.

4yo: At least you’re not dead.

💀

Dammit the experts were right.

Reading a book before bed gives you a better sleep than a series of 15 second videos.
😉

Imagine if food had a marketing budget.

(Smiling people living life, playing sports, then comfortably buttoning up dress pants)
…..
“Ask your dietitian if 2 kiwis a day may be right for you.”
🥝🥝
IYKYK

🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

Watching hockey as a family (Go Canada Go!) and the way my kids are *fascinated* by the commercials 😂….

Anyways, I nailed the “well back in MY day” speech.

If you’re in an exercise rut or having a hard time getting started:

Pick a show that you enjoy (maybe it has lots of cliff-hangers!) and MOVE while you watch it.
Walk in place? Squats?Weights?

Even 10 minutes is a win over 0 minutes.

My treadmill show is Love is Blind 👀

Reminder to book that appointment you are putting off. Dentist? Pap? Eye exam? Mammogram? Get it on the schedule and get it done.
Self care isn’t always the little luxuries. 🫶🏼💅🏼

What you do MOST of the time matters more than what happens only sometimes.

Habits, systems and patterns matter more than micromanaging every nutrient.

Consistency matters more than intensity.

The other app used to be fun. I don’t recognize it anymore.
I met some awesome people on that app, and some even in real life.

It’s been deleted off my phone for ages but I would occasionally lurk on the computer. 👀
She gone ✌🏼

Slow weekend mornings 👌🏼☕️☀️

Best thing I did for myself in 2007! Still 20/20

Getting sick sucks. 🤧🦠

No supplement will take the place of healthy habits.

🥦Balanced nutrition including vegetables/fruit/protein
🧼Good handwashing.
🏃🏼‍♀️Regular exercise.
💉Stay up to date.
😴Enough sleep.
💦Hydration.
😷 Wear a well fitted mask, especially in healthcare & crowded indoor settings

It’s a cold 🥶 Sunday, we’re relaxing at home, AND:

✅ 5 minute Meal plan meeting with the family
✅ Grocery delivery order placed, arriving tomorrow
✅ Laundry going
✅ Workout done #peloton
✅ upcoming workouts planned & in the calendar.

Feeling ready for the week!

I can be an organizational nightmare at times but can plan out the entire summer by the end of January.
(parent PSA: camps and cottages book up quickly!)

Weekend well spent in Kananaskis.
Troll falls and the Nordic Spa 🥾🏃🏼‍♀️💆🏼‍♀️

The 2020 babies are registering for kindergarten to start this fall. 🤯

Rested. Unbothered. Hydrated. Moisturized. Regular. Happy. Flexible. Focused. Strong. Flourishing.

Holiday break ❤️
The house is a mess and decorations are still up. We skated, tubed and snowboarded. We cooked, we baked, we played board games. We watched movies, we snuggled, saw friends, worked a little, decluttered a little, and slept in.
Bring on 2025, I’m ready for you.

Sobbing during a live stream was unexpected but here we are 🥹

Tomorrow, baby B, my little 2020 🌈, turns 4! She is sweet, goofy, and loves to pretend. She gives the best hugs. She loves to learn and is working hard on her sports and her printing. This age is magic! B you completed our family in the most special way. Love you always sweetheart. 💖

This baby girl is 7 tomorrow 🥹❤️. 7 feels…not so little anymore. 7 is a big kid. She reads stories to her little sister. She’s excelling at school and her sports. She asks the smartest, most profound questions. She changed my life, forever, in the best way. Love you, M.

I wonder if any of my neighbours saw me EAT IT on my front step yesterday. Anyways my ankle is so sore and I remembered this meme by @thenatewolf.bsky.social 🫠

Yay! Hi! Covid-aware dietitians unite! 🥹😷🙏🏼

Easy no cook breakfast on repeat this week:

✨Yogurt (use Greek or Skyr for more protein)
✨Chopped apple (or whatever fruit you have)
✨Bran buds (start with a Tbsp or 2 and work your way up to more. I like 1/4 cup)
✨cinnamon

Tasty, quick, filling. ✅✅✅

Chelsey Love Nutrition Calgary Registered Dietitian and Nutritionist helping people achieve their ultimate health through real food and real nutrition. No gimmicks, fad diets or restrictive eating. Specializing in weight lo...

Happy “use up your 2024 health benefits” season for those who celebrate!

I have some daytime availability - reach out on chelseylovenutrition.com to get started!

I’ve missed your tweets. So good to be back 😂

Neutral to full-on Swiftie hit me hard this year! Still manifesting winning Eras Tour tickets for my daughter’s birthday 🤞🏼🫶🏼💖✨

Finding some old pals from the bird app. Hi! 👋