The FREE Mindfest Camp is for youth 12 to 14. It runs from Aug. 11 to 15 and helps develop skills like self-care, emotional regulation, and healthy coping strategies. Space is limited. Register at 250-540-5202 or youth@cmhavernon.ca

cmhavernon.ca/event/mindfe...

It was a fun day in the CMHA kitchen as teacher Jenn and participants made bread - one with just milk and self-rising flour and the other using yeast. They also experimented and made their own butter using whipping cream. Coming up soon in the kitchen is making raspberry sauce and strudel.

Summer means intense heat, dry conditions, and an increased risk of wildfire. All of this causes air quality to fluctuate.
Keep your lungs protected by staying prepared. Check the current air quality index and updated health recommendations at www.iqair.com/ca/canada/br...

The North Okanagan Rent Bank is here to help low to moderate-income renters cover rent or utilities due to a financial emergency. But we can't offer these no interest loans without community support. Donate at cmhavernon.ca

To address the mental health impacts of climate-related disasters, CMHA branches in the Interior are working closely together to create a network of support. Learn more at cmhavernon.ca/mental-healt...
@harwindersandhu.bsky.social @cmhanationalacsm.bsky.social

Coffee House is an ongoing social program for family members who support a loved one with mental illness or substance use disorder to connect and share space. For details, contact Jenn Millan at jenn.millan@cmhavernon.ca.

Mindfest Camp is back for youth ages 12 to 14. The camp runs from Aug. 11 to 15 and it empowers youth with self-care, emotional regulation, and healthy coping strategies. To register, contact 250-540-5202 or youth@cmhavernon.ca

Thank you Sean and the team at FreshCo Vernon for continuing to support CMHA Vernon's Youth Integrated Services Hub. Through your generosity, youth are able to access a range of services and programs that promote mental wellness.
cmhavernon.ca/youth-servic...

Finding Calm: Tools for Managing Anxiety is a half-day course where participants learn about anxiety as well as coping tools. There's a follow-along workbook to support the material.
Email workshops@cmhavernon.ca to register!
#mentalhealth #anxiety #northokanagan #vernonbc

Temperatures are supposed to be hot over the next few days.
Make sure you are safe.
www.interiorhealth.ca/media/interi...

Happy International Day of Friendship!
It can be scary to help out a friend or family member navigating mental illness. But there are several major ways you can help in someone's journey of recovery. Read more at: cmhavernon.ca/supporting-a...

Thank you to the members of the Vernon Elks for donating funds to CMHA Vernon's kitchen. This generous gift will allow us to continue our Foodanomics class, which includes meal planning, budgeting and cooking. There are also free breakfasts and lunch for CMHA participants.

Igniting Inner Joy provides an opportunity to learn about and assess your own happiness. It will be held Tuesdays from August 5 to 26 from 10 to 11 a.m. at 3100 28th Avenue.
To register, contact workshops@cmhavernon.ca
cmhavernon.ca/event/igniti...

CMHA Vernon's kitchen creates a strong connection between healthy eating and mental wellness. We hope local residents and businesses will recognize the importance of our Food Security program and donate at cmhavernon.ca

Stand Up For Foundry North Okanagan is a wrap and paddleboarding the length of Kalamalka Lake raised more than $36,000. CMHA Vernon thanks Kristin Holomis and Linsey Johannson for leading this campaign and for everyone who rallied behind it and ensured the $25,000 goal was surpassed.

The Stand Up For team arrives at Kal Beach after paddling the entire lake. Funds will go to Foundry North Okanagan and youth health services. Donate at bit.ly/sup4foundry
@kellisullivan.bsky.social @mackielakehouse.bsky.social @juliapayson.bsky.social @kellyfehr.bsky.social

Kristin, Linsey and team have landed at Kal Beach bringing the Stand Up For paddleboard fundraiser to an end. You can still donate this weekend at bit.ly/sup4foundry and the final total raised will be announced Monday. This year's fundraiser supports CMHA's Foundry North Okanagan.

Kristin and Linsey have started their paddle of Kal Lake with their support crew. Their Stand Up For paddleboard fundraiser is for Foundry North Okanagan being built by CMHA Vernon for youth mental health services. You can donate at bit.ly/sup4foundry

Keep an eye out for Kristin and Linsey TODAY as they head out on to Kal Lake. Their Stand Up For paddleboard fundraiser is for Foundry North Okanagan. Donate at bit.ly/sup4foundry

Self-care is about checking in with yourself and your needs. Whether it's a walk in nature, reading a book, or setting healthy boundaries - get inspired to care for yourself. Reflect and list activities that help you care for yourself using the guide listed at cmha.ca/wp-content/u....

Our Youth and Family Integrated Services Hub (YISH) has partnered with @interiorhealth.bsky.social to offer a free drop-in sexual health clinic for youth ages 12 to 24. July 29 from 1 to 3:30 p.m. at 3304 30th Ave.
cmhavernon.ca/event/sexual...
#cmha #vernonbc #youth #health

It was Rib Fest in the CMHA Vernon kitchen. Our team put together a terrific meal that includes baked potatoes and salad.
@harwindersandhu.bsky.social @amnashahbc.bsky.social @cmhanationalacsm.bsky.social @ubcokanagan.bsky.social
#cmha #cmhavernon #northokanagan #ribs

Community support is incredible as Kristin and Linsey hope to surpass their $25,000 goal. The sisters are paddling Kal Lake Friday in support of Foundry North Okanagan, a new facility being built by CMHA Vernon for youth mental health services.
Donate at bit.ly/sup4foundry

Meet your sole mate at The Georgette Thrift Shop. You will find ab-shoe-lutely amazing footwear and men's and women's fashions. 3100 28th Avenue. Funds support CMHA programs.
@kellisullivan.bsky.social @mackielakehouse.bsky.social @kellyfehr.bsky.social @thegeorgetteshop.bsky.social

A big shout out to the members of the Vernon Fish & Game Club who hosted our participants recently at Okanagan Lake. The Fishing Forever event is a terrific opportunity for some fun, making connections and fishing. Fishing Forever is a @bcwildlifefed.bsky.social program.

Kristin and Linsey are paddling Kal Lake July 25 in support of Foundry North Okanagan, a new facility being built by CMHA Vernon for youth mental health services. The sisters' goal is to raise $25,000 and you can donate at bit.ly/sup4foundry

Participants have been harvesting vegetables at our garden. They take the veggies home and also share with others. Gardening and being outdoors are part of positive mental health.
@harwindersandhu.bsky.social @kellisullivan.bsky.social @mackielakehouse.bsky.social @cmhanationalacsm.bsky.social

Bounce Back is designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. You will get access to tools that will support you on your path to mental wellness. cmhavernon.ca/wellness-education-programs/
#bounceback #mentalhealth #cmha

Matching funds are rolling in for the Stand Up For paddleboard fundraiser, for Foundry North Okanagan. Kristin and Linsey's goal is to raise $25,000. Thank you Priscilla & Company - Re/Max and once $5,000 is reached, Simolo Customs will match it for a total of $10,000.
bit.ly/sup4foundry

Our recreation participants headed to Enderby to enjoy the Shuswap River and hang out at Tuey Park. It was a great opportunity to celebrate the summer weather and have some fun in the lands of the Splatsin te Secwépemc.
#enderbybc #splatsin #northokanagan #cmha