@geoffcbrown.com.bsky.social
IRONMANยฎ Finisher ๐ฅ Outdoor Content Creator ๐ฆ NC Mountains & Ocean ๐๐ MOVE. Itโs a Lifestyle. โจ links.geoffcbrown.com
Good Morning. โ๏ธ #sunrise #move
13.08.2025 10:19 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
60-Minute Spin. ๐ด I just assume I'm probably going to get wet these days. ๐ง๏ธ๐
12.08.2025 19:00 โ ๐ 9 ๐ 0 ๐ฌ 0 ๐ 0"Being good at something doesnโt mean itโs your calling."
12.08.2025 11:35 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Dancing in the Rain. ๐ง๏ธ Felt amazing until the rain added about 10 lbs. extra of water weight. ๐โ๏ธ
11.08.2025 19:18 โ ๐ 11 ๐ 0 ๐ฌ 0 ๐ 0
Strength + Endurance = W ๐๏ธ๐โโ๏ธ Happy Monday! ๐๐ค
11.08.2025 12:47 โ ๐ 5 ๐ 0 ๐ฌ 0 ๐ 0
Maintenance Run. ๐ Guess it's a good sign that I felt my bum knee more than my healing fractured foot, lol. May even try a long, SLOW run this weekend! ๐โ๏ธ
08.08.2025 19:43 โ ๐ 6 ๐ 0 ๐ฌ 0 ๐ 0Awesome work on ALL fronts! ๐ช๐
08.08.2025 01:04 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Night Walk ๐
08.08.2025 01:03 โ ๐ 7 ๐ 0 ๐ฌ 0 ๐ 0Great run! Nice pics! ๐โ๏ธ
07.08.2025 11:56 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Day 2 Back to Running. ๐C'mon Foot... The Legs are Ready to GO! ๐ Feels SO good to be back. โ๏ธ
#MOVE
Dog Walk. ๐
06.08.2025 00:53 โ ๐ 5 ๐ 0 ๐ฌ 0 ๐ 0Thank you Joyce!
05.08.2025 16:11 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Nice work! Beautiful pics!
05.08.2025 16:07 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
Maintenance Ride. ๐ด The calm before the storm. ๐
05.08.2025 15:27 โ ๐ 9 ๐ 0 ๐ฌ 1 ๐ 0
HE'S BACK! ๐ Oh Running, How I've Missed You! ๐คฃ Literally gave me goosebumps this morning! ๐คทโ๏ธ
#move #running #motivation #goals
Walk to the grocery store for dog food. ๐
03.08.2025 13:00 โ ๐ 9 ๐ 0 ๐ฌ 0 ๐ 0
Disc Golf. โณ First time but unfortunately no beginner's luck. With my son, girlfriend & Bruno (disc retriever, lol). ๐โ๏ธ
02.08.2025 21:38 โ ๐ 7 ๐ 0 ๐ฌ 0 ๐ 0
Evening Walk ๐ Just a walk, but the trail runners are feeling pretty good! Almost time for a test run. ๐โโ๏ธ๐โ๏ธ
01.08.2025 00:37 โ ๐ 12 ๐ 0 ๐ฌ 0 ๐ 0
60 Soggy Minutes. ๐ด Happy Friday Eve! ๐โ๏ธ
31.07.2025 19:56 โ ๐ 8 ๐ 0 ๐ฌ 0 ๐ 0๐ช๐
31.07.2025 00:27 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Evening Dog Walk ๐ถ๐
31.07.2025 00:26 โ ๐ 6 ๐ 0 ๐ฌ 0 ๐ 0
Hot Ride ๐ฅ๐ด Breaking-out the IRONMAN tri shorts. You know what that means?! Me neither. ๐ But they look cool. And, maybe they'll make me faster. ๐โ๏ธ
29.07.2025 17:02 โ ๐ 9 ๐ 0 ๐ฌ 0 ๐ 0Winston. ๐
29.07.2025 01:35 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Awesome job Anne!
29.07.2025 00:05 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
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Thank you. Meet Winston. ๐๐พ
27.07.2025 15:21 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Thank you Joyce!
27.07.2025 15:20 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Thank you!
27.07.2025 15:20 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Sunday Ride โ๏ธ๐ด Well at least Garmin has me back to "Productive", lol. Looking forward to running SOON! ๐โ๏ธ
27.07.2025 15:20 โ ๐ 13 ๐ 0 ๐ฌ 0 ๐ 0Awesome work Joyce! I think I'm ready to start complaining that it's cold again! ๐๐ง๐ฅถ
27.07.2025 00:14 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
