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Really interesting! Cherries demonstrate how a single food can support inflammation control, cardiovascular health, immune function, and overall recovery. @beh353.bsky.social #beh353

That’s a great approach! Sustainable changes and a positive mindset about food make such a difference. Your patients will definitely benefit from that! @beh353.bsky.social #beh353

I plan to incorporate nutrition into my future career by promoting healthy habits, educating patients and colleagues, and using evidence-based recommendations to support better health outcomes. Good nutrition will be a core part of my approach to care. @beh353.bsky.social #beh353

Magnesium plays a major role in so many key body functions—great to see a list of veggie sources. Always helpful to get reminders of where to find it naturally. @beh353.bsky.social #beh353

Smart move—prepping just enough for the week helps avoid waste and keeps things straightforward during finals. Good way to stay focused. @beh353.bsky.social #beh353

Before accepting a nutrition post as fact, I’ll check if it includes credible sources such as peer-reviewed studies or input from qualified professionals like registered dietitians. I’ll also look for clear, specific information and avoid vague or unsupported claims. @beh353.bsky.social #beh353

Fascinating and concerning—really shows how quickly diet can impact immune health. Makes a strong case for preserving elements of traditional diets. @beh353.bsky.social #beh353

Excellent choice—this article offers clear, evidence-based guidance on nutrition and presents key concepts in an accessible and practical way. @beh353.bsky.social #beh353

Good Nutrition Starts Early See ways to introduce young children to healthy foods, which affect how they eat as they get older.

I recommend the CDC's "Good Nutrition Starts Early" article: www.cdc.gov/nutrition/fe.... It's evidence-based, easy to read, and offers practical tips for introducing fruits and veggies to kids' diets. Plus, it's from a trusted source. @beh353.bsky.social #beh353

Solid list—practical and effective. Easy to work these into meals and actually enjoy eating healthy while managing cholesterol. @beh353.bsky.social #beh353

Well said! Tom’s journey really highlights how sustainable change comes from balance, not extremes. Empathy and moderation go a long way. @beh353.bsky.social #beh353

Tom Carroll’s story showed me that lasting weight loss isn’t one-size-fits-all. His focus on mindset over macros was powerful. It reminded me that empathy, not judgment, is key when guiding clients. Behavior change starts with truly listening. @beh353.bsky.social #beh353

You’ve made a great point. Socioeconomic factors play a huge role in health, and fat shaming only adds to the challenges. Addressing these issues requires compassion and systemic change. @beh353.bsky.social #beh353

Interesting how something as simple as adding pecans to the diet can have such a positive impact. It’s a reminder that small, natural changes can lead to meaningful health improvements. @beh353.bsky.social #beh353

I've come to understand how harmful fat shaming can be. It is not a revelation to highlight someone's weight, and doing so only exacerbates challenges. Instead, we should focus on promoting healthier food options and raising awareness about proper nutrition. @beh353.bsky.social #beh353

This is a great reminder of the power of a plant-based diet in improving health outcomes. A simple dietary shift can significantly enhance longevity, especially for those with cardiometabolic disorders. @beh353.bsky.social #beh353

I can relate to the time constraints around healthy eating. Planning meals in advance or using simple, nutritious recipes might help alleviate some of the pressure. @beh353.bsky.social #beh353

I relate to lack of self-regulation behaviors but approach it with discipline. While my appetite fluctuates, I make sure to stay mindful and avoid impulsive eating, maintaining consistency and control to support my long-term health and performance goals. @beh353.bsky.social #beh353

You're absolutely right! Winter months, especially in areas with limited sun, can significantly impact vitamin D levels. It's great that this article sheds light on the issue and highlights who may need extra supplementation. @beh353.bsky.social #beh353

Interesting study! It's great to see more evidence supporting the health benefits of reducing ultra-processed foods. Definitely something to consider for long-term well-being. @beh353.bsky.social #beh353

Chance of B12 deficiency increases as people age

Vitamin B12 is crucial for nerve health and red blood cell production. As people age, the body’s ability to absorb B12 decreases, increasing the risk of deficiency. This can lead to fatigue, memory problems, and anemia, emphasizing the importance of adequate intake. @beh353.bsky.social #beh353

Yet another reason to be mindful of cholesterol intake. It’s surprising how even small increases can raise the risk. Definitely something to consider for heart health. @beh353.bsky.social #beh353

Great recommendation! Small daily changes can really make a difference. Thanks for sharing! @beh353.bsky.social #beh353

Healthy Eating Plate - The Nutrition Source Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of

I’d suggest this article by Harvard T.H. Chan on the Healthy Eating Plate. It provides clear, research-backed guidelines for balanced meals, helping patients make informed and sustainable nutrition choices for better health. @beh353.bsky.social nutritionsource.hsph.harvard.edu/healthy-eati...

It’s concerning how processed meats can impact health, especially when combined with trends like fad diets that often overlook such risks. Balanced nutrition is key! @beh353.bsky.social #beh353

Great points! The Carnivore Diet may offer weight loss and mental clarity, but concerns about its long-term impact on vitamins, fiber, and heart health are valid. Research will be key to understanding its risks and benefits in the future! @beh353.bsky.social #beh353

I researched the Atkins diet, which promotes low carbs and high protein. While it can lead to quick weight loss, it may raise heart disease risk due to high saturated fats. How can the Atkins diet be adjusted for better heart health? @beh353.bsky.social #beh353

Great approach! Focusing on whole foods, cooking at home, and staying hydrated are key to improving nutrient density. Small, consistent changes like these can make a big impact on overall health! @beh353.bsky.social #beh353

Interesting findings! Incorporating mangoes into your diet could be a simple and tasty way to support better glucose regulation and improve insulin sensitivity. Definitely worth considering! @beh353.bsky.social #beh353

Something I do to make my diet more nutrient-dense is choosing whole fruits instead of juice, selecting lean proteins like chicken or fish, and incorporating fortified dairy for essential vitamins and minerals. @beh353.bsky.social #beh353