@hudders2811.bsky.social
Amateur runner, football manager, NUFC fan. Massive Duran Duran fan. You can also follow me on Instagram and Threads at @simons_running and on http://x.com/hudders2811 DM's open
First run back after a manky cold. That felt tough.
#running #run #runner #runningcomminity #training #motivation
No, I've just been using Runna, and doing what that says
20.11.2025 10:01 โ ๐ 0 ๐ 0 ๐ฌ 1 ๐ 0
It was a cold one today
400m Repeats with Runna โ
1.5km warm up at a conversational pace (no faster than 7:05/km), 90s walking rest
5 reps of:
โข 400m at 5:35/km (5:25-5:45/km), 60s walking rest
1km cool down at a conversational pace (or slower!)
#runningcommunity #running #runner #run #training
#cooplivemanchester #DuranDuran #Psychokiller #Halloween
03.11.2025 13:00 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0#cooplivemanchester #DuranDuran #Wildboys #Halloween
03.11.2025 12:59 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0#cooplivemanchester #DuranDuran #TheReflex #Halloween
03.11.2025 12:58 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0#cooplivemanchester #DuranDuran #Halloween
03.11.2025 12:56 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
#cooplivemanchester #DuranDuran #Halloween
03.11.2025 12:55 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
#cooplivemanchester #DuranDuran #Halloween
03.11.2025 12:54 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Forgot to post the other day on here. A few pics from the Co-op live in Manchester from @durandurancom.bsky.social
#cooplivemanchester #duranduran #Halloween
Absolutely buzzing. The wife has won tickets from work to go see @durandurancom.bsky.social in Manchester at the end of the month
17.10.2025 19:57 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
And an after run treat and some wannabe helpers
#running #runner #runningat40plus #run #fitat40 #excercise #motivation #runningcommunity #newburn_rc
Decided for a change of scenery for my run today and went to Blyth beach and did my @runna 6k out and back
#running #runner #runningat40plus #run #fitat40 #exercise #motivation #runningcommunity #newburn_rc
I wish running shoes were washing machine safe
17.10.2025 10:48 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Another 4k from @runna. Also helped to loosen my legs after doing a glute workout on Tuesday. They were not my friend the last couple of days๐
#runningcommunity #running #runner #run #Training #runningmotivation #runna
4.5k progressive run today. Decided to go and do a loop around the River
#runner #running #run #excercise #training #runningcommunity #fitness
4km Easy Run with Runna โ
4km easy run at a conversational pace (no faster than 7:30/km). This is a limit, not a target - Just as well it wasn't a target. It was a little bit over the pace. Oopsie๐
Go get this 4k from @runna knocked out
#runner #running #run #training #excercise #runningat40 #motivation #runningcommunity
Oh god. Heart Xmas has actually started. It has only just turned October hasn't it
03.10.2025 09:08 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
2.75mi Easy Run with @runna โ
2.75mi easy run at a conversational pace (no faster than 12:25/mi). This is a limit, not a target - run at whatever pace feels truly easy!
#running #runner #runningat40plus #run #fitat40 #excercise #motivation #runningcommunity #newburn_rc
